Some days our heads spin. We know what we need to do but given the choice, we choose to stay in the exact same place physically, mentally and emotionally and DO NOTHING ABOUT IT! Does this sound like you? Are you craving a little head space? Do you believe you can actually change your DNA? If so, I have a 7 day meditation sequence I would like for you to try to help clear out some of those cobwebs. Don’t fret, we all have them, but getting back to that place of clarity and balance takes commitment. We can read all we want, listen all we want, but until we put in the time, the true expansion of ourselves isn’t going to really happen.