Category: Online Course

The New Year is upon us. How are you feeling?

Some of you may be ready to rock it, but have you cleared the head space yet?

It’s the “out with the old and in with the new” adage, and as the year closes, many of us are eager to dive into with a fresh start – new goals, new ideas and new motivation.

But I want to caution you because without truly seeing where you have been and have a clear understanding of it, moving forward is like jumping back on the same ferris wheel that made you throw up the three previous times you rode it. You know the saying, doing something exactly the same way but expecting different results is the definition of “stupidity”.

 more

Some days our heads spin. We know what we need to do but given the choice, we choose to stay in the exact same place physically, mentally and emotionally and DO NOTHING ABOUT IT! Does this sound like you? Are you craving a little head space? Do you believe you can actually change your DNA? If so, I have a 7 day meditation sequence I would like for you to try to help clear out some of those cobwebs. Don’t fret, we all have them, but getting back to that place of clarity and balance takes commitment. We can read all we want, listen all we want, but until we put in the time, the true expansion of ourselves isn’t going to really happen.

 more