- YOGA + Life™
Whatever the song, whatever the saying, the truth remains that we all have the exact same amount of time in each day, but it always seems like we are fighting the “hands of time” to get it all done each and every day.
I have discovered some great tips to help you work more efficiently in your business, how to make more family time, and to become more present and effective all the time in your daily life.
Some days our heads spin. We know what we need to do but given the choice, we choose to stay in the exact same place physically, mentally and emotionally and DO NOTHING ABOUT IT! Does this sound like you? Are you craving a little head space? Do you believe you can actually change your DNA? If so, I have a 7 day meditation sequence I would like for you to try to help clear out some of those cobwebs. Don’t fret, we all have them, but getting back to that place of clarity and balance takes commitment. We can read all we want, listen all we want, but until we put in the time, the true expansion of ourselves isn’t going to really happen.