- YOGA + Life™
A not so fun topic at first, but when addressed, the impact is HUGE. This is where it all begins usually though, with all my clients. Where are you at with yourself? How are you feeling about you?
If you want to change your life, you don’t need to change the world. You just need to change yourself and the way you interact with the world. Adopting a positive self-image is not about feeling good and expecting everything to work out just fine. A positive self-image is about believing in your more
Remember the last time you made a really tough decision and just weren’t sure of the outcome no matter which way you went? Remember when you last took a big risk and still weren’t sure if you had done the right thing?
I am sure at each of those moments you had a group of cheerleaders right at your side cheering you on helping you to validate your decision…. right? We aren’t in high school anymore (or Kansas, Dorothy)… so the answer to this is – not so much.
Do Business & Yoga Mix? For me it’s the perfect combination of everything I have ever known.
AND by the way… MN Yoga Magazine is released TODAY! It’s finally here – (sneak peek below)
After a few years of figuring out how to launch the multi-regional yoga + wellness + lifestyle publications, I am so proud to announce the first of our regional magazines is finally out on the stands! MN Yoga Magazine. You may be asking… why did I want to do it so badly? IT wasn’t and isn’t because I want to use up more paper, in fact, more
Hey everyone! As a magazine publisher I have been asked countless times, “How do you decide what goes into the magazine?” “How do I get my work noticed and/or how do I get my story published?” A lot of thought goes into each and every magazine and though it isn’t a perfect science on how you can get noticed, I promise if you follow the insider tips, you will get a lot closer to making it to the editor’s desk than had you bombarded them with a thousand emails asking them if you can contribute.
The key is ORGANIZATION, TIMELINESS, FRIENDLINESS, don’t be NEEDY and read #7 TWICE!
Here it is. The list I have been working on for over a decade. But in actuality, this list is about 100 points long. The reason I know this is because I have made ALL THESE MISTAKES myself. And I want to make sure you don’t make the same mistakes that most new business owners make.
With that in mind, we need to make sure to LEARN from our mistakes as well, so let’s get to it and I will share below how I have changed how I do business over the years as a result!
If you are a business owner running your business from home, the worst thing you can do is stay home day after day. You can’t create impact on the world without real relationships, and these don’t happen on Twitter, Facebook or anywhere related to a laptop. Make a goal to leave your house/office several times per week. It will help you network, educate and get more ideas to run your show.
Everyday we are faced with choices. Choices that can easily be summarized into two categories. EXPANSION OR SURVIVAL. This is true in all facets of our personal lives, business, networking, family and beyond. Ultimately if we choose survival we stay exactly where we are, limiting our potential until we choose differently. I work with people on how to help shift your decision-making into choosing EXPANSION over the self-limiting aspect of survival. Here are a few tips I have found to help you create more expansion in your life.
1. Ask Why. Why are you doing it or anything for that matter! Why are you meeting with that person for the 15th time to go over the same thing again and again. Is this behavior limiting or empowering?
2. Create a YES filter. Ultimately your goals are only achieved by you focusing on them. If you are too easily distracted, create a way to say NO to the things that lead to survival and YES to the things that create this growth and expansion in your life. more
This is my first post on this V-blog and I am so excited to actually be DOING this rather than PLANNING it. It is exciting because this is day 1 of step 1 in taking action on something I am whole-heartedly committed to. I know this is my calling, and I am going to share it with you and the world.
It seems as though we all have these ideas and we are constantly thinking about how good of an idea it is but yet, we struggle with knowing how to take that first step and put it into action.
I have been there time and time again. Until one day I just said “screw it”… what is the worse thing that could happen? Fall flat on my face? Be embarrassed amongst peers, lose all my money? Find myself in a place I may be actually doing what I love and making a difference in people’s lives while I am doing it? You get where I am going with this? more
One of my own personal traditions is to recap the year in gratitude for all that was lived, loved, shared, accomplished, and created. Join me in doing the same as we approach another trip around the sun together.
One of the highlights this year was to see my father retire after 48 years in the same industry and 38+ years as a successful entrepreneur. So proud and wish I to be half the business person he is.
Another highlight was to enjoy a trip to Bali in May with my mother who had never left the US before. It was her first stamp of many more to come on her passport.